1-1 coaching for people with busy lives. Long shifts, a business to run, kids at home or all three. A plan built around how you actually live, a check-in from me every day, and a coach who never lets you go it alone.
Real Peak Lifestyle clients: shift workers, business owners, parents, and every one of them working full time. No excuses, just structure.
Our conversation two years ago started with “I’ll do one last show so my boy can see me on stage.”
It ended with 3 back-to-back wins, a PCA Pro Card and 4th place as a professional bodybuilder. A dad, a partner and 45 years old. All the excuses most people lean on. Not Dan.
Individual results vary and depend on the effort put in. Photos shared with each client's permission.
No guesswork and no going it alone. A clear plan, simple daily habits, and someone checking in on you every single day.
Fill in a short application and we have a call about your goals, your schedule and what has held you back before.
Training, nutrition and habits built around your life, all in the 1FIT app on your phone.
1FIT appSleep, training, nutrition and weight. Link your Apple Watch or Garmin and steps and sleep track themselves.
Apple Watch · GarminA WhatsApp check-in from me every day on how yesterday went. Small wins add up fast when someone is watching.
WhatsAppEvery week we go through your progress together, tweak your plan and set targets for the week ahead.
Weekly plan tweaksFat loss, maintenance, building muscle. We move through planned phases, so results last after coaching ends.
Every day you get a message from me on how yesterday went: training, food, protein and steps, pulled straight from your app. Nothing slips through and every good day gets noticed.
In their own words. Real clients, real results, shared with their permission.
I was actively going to the gym and thought I was eating healthy, but I wasn’t making the progress I wanted. I was uncomfortable taking my top off on holiday and would look for excuses when the family wanted a beach day.
My body shape has totally changed. I have a six pack for the first time in about 30 years, and I’m eating a surplus of 4,800kcal! My confidence has grown, my routine is so much more structured, and now I’m the one suggesting the beach.
The plans are individually tailored and slot in perfectly to any lifestyle or schedule. My only regret is not meeting Sam sooner.
I’d lost my confidence and self-respect. Now I like what I see in the mirror, and more importantly I like living in my own head. I’m strong enough that I completed an ultra marathon, something a former version of me wouldn’t have dreamed of.
He holds me to the high standards I’ve set, but he’s flexible and takes a genuine interest in what’s going on in my life.
It’s completely changed not just my training, but my day-to-day habits and routine. Accountability has been the biggest thing for me, especially through the cutting phase.
Having a busy life makes having a coach even more worthwhile. You’re not just paying for a programme, you’re investing in someone who keeps you on track. One of the best decisions I’ve made.
I seriously look forward to hearing from you on these check-ins! I watch the videos at least 4–5 times every week. Seeing the side-by-side shots really brings it home.
I had no idea I could not only place but win my first bodybuilding competition. The journey has changed my life forever.
You have the time and the ability. You just need the direction of a good coach.
52 years old and around 485lbs, I feared I wouldn’t be someone you’d want. But I reached out anyway, and I’m so grateful I did.
The biggest change has been my routine. Trust the process. Your coach gives everything; you have to run with it.
Working long hours, eating junk and no real structure was taking its toll. Now as soon as my alarm goes off, I’m up and ready to go.
If this is what two months looks like, I can’t wait to see what next year brings.
Honestly your input so far has been amazing, thank you
I appreciate you mate, really solid week so far
Feel class training and eating
Enjoying the plan and slowly starting to see results which I’m happy with
Not sad to see the Stairmaster gone this week!
To be honest, I really don’t mind it anymore, just part of the routine now!
Only because you’ve been as good as you have are we able to move like we are!
I'm a fitness and lifestyle coach, PCA British Champion, PCA Pro and qualified nutritionist, based in Pembrokeshire. I'm also a dad of four with a busy working week, so I know exactly how hard it is to fit training and good food around real life.
“Just because I prep my meals doesn't mean I miss out on anything with my kids.”
That's the whole idea behind Peak Lifestyle. I help people build strong, healthy bodies with plans, accountability and routines that fit real life, so the results last. Beginners, returners and experienced lifters all welcome.
Prep, training and time with my kids all fit in the same week. Your plan will be built the same way, around your work, your social life and the things you won't give up.
Fully personalised coaching, built around your life. Not a generic plan.
Cancel anytime.
Apply nowSave around 17% on monthly.
Apply nowSave 50%. Just £100 a month.
Apply nowFollow the plan 100% and see zero progress? I’ll extend your coaching free until you do.
One hour at Westside Pembs. Open to non-members, limited spaces each week.
A structured 8-week muscle-building block delivered through the app.
12 high-protein recipes I cook at home every week. Quick, batch-friendly, and good enough to share, with no separate “diet food” and full macros on every page.
Just send the word BOOK and I’ll send it straight over.
It's built for busy people. Your plan fits around your work, family and social life, not the other way round, and daily logging takes a few minutes.
No. I coach complete beginners right through to experienced lifters, and your plan matches where you are now.
You log sleep, training, nutrition and weight each day in the 1FIT app. Once a week you submit your check-in. Send it before 12pm and you'll get a personal video reply the same day.
Yes. Link an Apple Watch or Garmin and your steps, sleep and health data sync automatically.
At Westside Pembs, Unit 2, The Old School, Cresselly, SA68 0SP. You don't need to be a gym member to book.
Please give at least 24 hours' notice. Cancellations within 24 hours are non-refundable.
Spaces are limited so every client gets the time they deserve. Apply today and we'll find the right plan for you.